Free The Good Gut Taking Control of Your Weight Your Mood and Your Long-term Health

[Free Download.EzyC] The Good Gut Taking Control of Your Weight Your Mood and Your Long-term Health

[Free Download.EzyC] The Good Gut Taking Control of Your Weight Your Mood and Your Long-term Health

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Book Details :
Published on: 2015-04-21
Released on: 2015-04-21
Original language: English

The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make. A healthy gut is the hidden key to weight loss - Chris Kresser New research shows that maintaining a healthy balance of bacteria in your gut can prevent weight gain and metabolic problems like diabetes. The Diet Myth The Good Gut and The Hidden Half of ... For the Sonnenburgs this means that a diverse gut microbiome is the key to good health. But at the same time aspects of the modern Western lifestyle that ... Probiotics 'for life' - improving your health and quality ... Probiotics - 'for life' - gain better health and higher quality of life through ingesting good beneficial bacteria. An essential natural solution to many modern ... Antibiotics Kill Your Body's Good Bacteria Too Leading ... Antibiotics may help fungi to proliferate within your body and cause drug resistant bacteria to thrive; The vast majority of people suffering from chronic respiratory ... Gut Feelingsthe "Second Brain" in Our Gastrointestinal ... From The Good Gut: Taking Control of Your Weight Your Mood and Your Long-Term Health by Justin Sonnenburg and Erica Sonnenburg PhDs. Reprinted by arrangement with ... Kick Candida for Good and Lose Weight Permanently The ... Hi Sarah We like SF722 and have had good feedback with using this product. Our Kick Candida for Good program includes a supplement protocol so you know which ... Top 10 Supplements for Depression and Anxiety - OmegaVia Disclaimer. This website is for your education and general health information only. The ideas opinions and suggestions contained on this website are not to be used ... Healing Leaky Gut Syndrome - Open The Door To Good Health ... What is leaky gut? Leaky gut is a condition affecting the lining of the intestines creating a dysfunctional environment for proper digestion. It is also called ... Probiotics Promote Good Health and Gut Flora as You Age Recent research shows that your diet and the good bacteria (probiotics) in your gut flora can affect how well you age. 9 Steps to Perfect Health - 5: Heal Your Gut - Chris Kresser What is a low carb diet really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or can a low carb diet ruin your health?
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